Sports Massage is designed for athletes and active individuals to improve performance and recovery. It focuses on muscle groups overused during physical activity and helps prevent injury.
Benefits:
- Enhances athletic performance.
- Prevents and treats injuries.
- Speeds up recovery after exercise.
- Reduces muscle tension and soreness.
60min £110
90min £140
120min £220
Preparing for Your Massage: Essential Guidelines Choose the Right Space:
Choose The Right Space:
- Select a room that offers a minimum area of 2×3 meters to comfortably fit the massage table and provide enough room for the therapist to move freely.
- If possible, pick a location close to the front door to minimize stair use and ensure easy access.
Gather Necessary Towels:
- Have two large towels ready, along with a smaller one to act as a cushion for the face.
Prepare the Space in Advance:
- Ensure that the area is tidy and organized at least an hour before the massage begins.