Yoga is an ancient that originated in Indian thousands of years ago. it encompasses a wide range of physical, mental, and spiritual disciplines aimed at promoting overall welll-being and harmony between the body, mind and spirit.
Benefits:
- improves flexibility.
- Promotes better posture.
- Fosters emotional resilience.
- Improves focus and mental clarity
60min £110
90min £140
120min £220
Preparing for Your Massage: Essential Guidelines Choose the Right Space:
Choose The Right Space:
- Select a room that offers a minimum area of 2×3 meters to comfortably fit the massage table and provide enough room for the therapist to move freely.
- If possible, pick a location close to the front door to minimize stair use and ensure easy access.
Gather Necessary Towels:
- Have two large towels ready, along with a smaller one to act as a cushion for the face.
Prepare the Space in Advance:
- Ensure that the area is tidy and organized at least an hour before the massage begins.