Assisted stretching combines the expertise of a certified stretch therapist with manual techinques to help clients achieve agreater range of motion. The therapist uses various techinques – such as partner – assisted stretches, resistance stretching, and passive stetching – to guide the client through tailored movements that enhance flexibility.
Benefits:
- Increase joint range of motion, making daily activities easier and reducing the risk of injury.
- Athletes often use assisted stretching to prepare their bodies for performance and improve recovery time post-exercise.
- Help alleviate tightness in mucles and fascia, promoting relaxation and recovery.
- Help reduce the risk of injuries associated with tight muscles and restricted movement.
60min £110
90min £140
120min £220
Preparing for Your Massage: Essential Guidelines Choose the Right Space:
Choose The Right Space:
- Select a room that offers a minimum area of 2×3 meters to comfortably fit the massage table and provide enough room for the therapist to move freely.
- If possible, pick a location close to the front door to minimize stair use and ensure easy access.
Gather Necessary Towels:
- Have two large towels ready, along with a smaller one to act as a cushion for the face.
Prepare the Space in Advance:
- Ensure that the area is tidy and organized at least an hour before the massage begins.