Relaxing Massage is a therapeutic technique that uses a variety of strokes and movements to relax muscles, improve circulation, and alleviate stress. It is one of the most common and well-known massage therapies in the Western world. The primary goal of a Relaxing Massage is to promote relaxation by releasing muscle tension, but it can also help improve overall health and well-being.
Benefits:
- Stimulates blood flow, which can promote faster healing and a sense of vitality.
- Encourages relaxation and reduces levels of cortisol (stress hormone) in the body.
- Contribute to a stronger immune response.
60min £110
90min £140
120min £220
Preparing for Your Massage: Essential Guidelines Choose the Right Space:
Choose The Right Space:
- Select a room that offers a minimum area of 2×3 meters to comfortably fit the massage table and provide enough room for the therapist to move freely.
- If possible, pick a location close to the front door to minimize stair use and ensure easy access.
Gather Necessary Towels:
- Have two large towels ready, along with a smaller one to act as a cushion for the face.
Prepare the Space in Advance:
- Ensure that the area is tidy and organized at least an hour before the massage begins.